The FedFlow Synergy

£795.00

Deepen your practice and accelerate your progress with enhanced support and flexibility.

Ideal for: Individuals committed to noticeable progress, looking for a more intensive fitness schedule, and eager to integrate meditation and yin yoga more deeply into their routine for enhanced mental and physical balance.

Deepen your practice and accelerate your progress with enhanced support and flexibility.

Ideal for: Individuals committed to noticeable progress, looking for a more intensive fitness schedule, and eager to integrate meditation and yin yoga more deeply into their routine for enhanced mental and physical balance.

Fitness Training Sessions (2 per week):

     8 x 60-minute personalized fitness training sessions per month in your private studio. Deeper focus on progressive overload, technique refinement, and varied workouts.

Mindful Movement:

     4 x 30-minute Yin Yoga sessions (flexible scheduling).

Guided Relaxation:

     4 x 15-minute Guided Meditation sessions (flexible scheduling).

Initial Consultation & Advanced Goal Setting:

    A comprehensive 90-minute session for in-depth analysis, goal refinement, and a more detailed personalized plan.

Personalized Nutritional Framework:

     Tailored nutritional guidance, including meal ideas and strategies to support your training and well-being goals.

Progress Tracking & Reviews:

    Monthly progress assessments and adjustments to your program.

Priority Support:

     WhatsApp support for quick questions between sessions (response within 24 hours).