Fed Flow is a wellness and meditation studio founded in 2025

by Master Personal Trainer, Yin Yoga and Meditation teacher Federica Gianni.

Nestled in the heart of London, Fed Flow is a sanctuary for those seeking balance, clarity, and transformation — a space where physical vitality meets emotional resilience and spiritual alignment.

Born from Federica’s own journey through two decades in the fitness industry and a deep personal evolution through meditation and yoga, Fed Flow was created to offer more than just workouts. It is a holistic space dedicated to the mind-body connection, where high-level training is fused with mindfulness and inner healing.

The studio offers a curated range of services designed to support complete well-being. The space itself reflects the essence of Fed Flow, calm, clean, and intentionally designed to support nervous system regulation and emotional safety.

Natural textures, soft lighting, and mindful design create an environment that feels like a retreat from the pace of city life. Clients are encouraged to slow down, breathe deeper, and reconnect with themselves.

Whether through a training session, a restorative yoga class, or a healing meditation experience, Fed Flow is for those who want to feel strong in their bodies, peaceful in their minds, and grounded in their daily lives.

Fed Flow is not just a studio, it's a lifestyle philosophy rooted in presence, strength, and inner peace. Under Federica’s expert guidance, it is quickly becoming a go to destination for those seeking a deeper, more intentional approach to wellness in London.