Our Founder
Federica Gianni
is an accomplished personal trainer, meditation teacher, and founder of Fed Flow, a meditation and wellbeing studio based in the heart of London. With over two decades of experience in the fitness industry, Federica has built an outstanding reputation for her expert knowledge, transformative training methods, and deep commitment to her clients' physical and mental well-being.
At just 22, Federica made the bold move from Italy to London, where she began her career in the leisure industry as a lifeguard. Her dedication, discipline, and drive quickly propelled her into leadership roles managing some of the city’s largest health clubs. With a background as a professional dancer and dance teacher in Italy, Federica brings a distinctive, holistic approach to movement and body awareness, blending precision, creativity, and expression into everything she does.
Federica has become known for her work with High Net Worth (HNW) and Ultra High Net Worth (UHNW) individuals, delivering bespoke personal training programs that balance strength, mobility, cardiovascular health, and nutritional guidance. Her elite clientele values her discretion, knowledge, and ability to tailor programs that fit demanding lifestyles and achieve sustainable results. Her work has been featured in leading publications such as British GQ, Stylist, and Cosmopolitan, affirming her place as a respected authority in the field.
Certified to the highest standards in personal training, Federica holds a Women's Fitness Specialist certification, a Level 3 Diploma in Personal Training, a Diploma in Sports and Leisure Management, a BSOM Diploma in Meditation Teaching and a Yin Yoga Certification. Her specialities also include kettlebell training, suspension training, and ballet-based movement practices.
Over the years, Federica’s professional journey evolved to include a more profound dimension: mental and emotional well-being. This transformation was sparked by personal challenges that led her to explore meditation, not just as a stress management tool, but as a pathway to deeper self-awareness and self-mastery. What began as a means to improve sleep and manage pressure became a daily practice that profoundly changed her inner world.
Through meditation and the study of yin yoga, Federica found healing, clarity, and balance. These practices helped her regulate her emotions, build resilience, and deepen her connection to herself and others. She now shares this wisdom with clients through Fed Flow, creating a nurturing space where physical training meets emotional transformation and spiritual growth.
Today, Federica continues to offer personal training while also guiding individuals through meditation and yin yoga. Her approach is grounded in compassion, experience, and a genuine desire to help others live healthier, happier, more harmonious lives. With her calm presence, Federica inspires those around her to reconnect with their bodies, quiet their minds, and embark on their own journey toward wholeness.