The FedFlow Foundation

£595.00

Build a strong base for your fitness and well-being journey.

Ideal for: Those new to integrated well-being, seeking to establish a consistent fitness routine, and keen to explore the benefits of meditation and yin yoga to complement their physical training.


Build a strong base for your fitness and well-being journey.

Ideal for: Those new to integrated well-being, seeking to establish a consistent fitness routine, and keen to explore the benefits of meditation and yin yoga to complement their physical training.


Fitness Training Sessions (1 per week):

     4 x 60-minute personalized fitness training sessions per month in your private studio. Focus on strength, cardio, and functional movement tailored to your goals.

Mindful Movement:

    2 x 30-minute Yin Yoga sessions (can be added on to a fitness session or scheduled separately).

Guided Relaxation:

    2 x 15-minute Guided Meditation sessions (can be added on to a fitness or yin yoga session, or scheduled as a short standalone).

Initial Consultation & Goal Setting:

     A comprehensive 90-minute session to discuss your fitness history, lifestyle, well-being aspirations, and create a tailored roadmap.

Basic Nutritional Guidance:

    General advice and resources to support your training and overall health.

Ongoing Support:

    Email support for questions between sessions (response within 48 hours).