This once-a-week, 5-week course is designed for individuals new to meditation or those with some experience through apps or yoga classes who want to deepen their understanding of various meditation techniques and learn how to practice them independently.
The course is offered as private one-on-one sessions, providing personalized guidance tailored to your needs.
Times and dates are flexible and will be arranged directly with the course teacher, subject to availability.
Weekly session duration: 60 Minutes
This once-a-week, 5-week course is designed for individuals new to meditation or those with some experience through apps or yoga classes who want to deepen their understanding of various meditation techniques and learn how to practice them independently.
The course is offered as private one-on-one sessions, providing personalized guidance tailored to your needs.
Times and dates are flexible and will be arranged directly with the course teacher, subject to availability.
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