Upcoming events.
Sensation over Shape Yoga with Ella
This is your invitation to practice embodiment before the busyness of your week begins. Allow for a return to your body as it is, in this moment, and explore compassionate curiosity. In this hour, we will be valuing awareness over performance. Come as you are, this class is for everyBODY.
An offering of conscious movement to awaken sensation.
Kettlebells for longevity with Esther
A kettlebell class that focuses on body awareness, strength and technique.
Beginning with basic mobility and activation movements, Esther will then break down functional and classic kettlebell movements such as the deadlift, squat, swing, turkish get up and press in a way that is simple, manageable and interactive. You will get a chance to improve your technique in a relaxed setting before putting it into practice in a short circuit.
If you have been wanting to get stronger and improve your wellbeing but have felt intimidated in gym environments, then this is the class for you.
Price £18
BOOK NOW
Kettlebells for longevity with S
A kettlebell class that focuses on body awareness, strength and technique.
Beginning with basic mobility and activation movements, Sandro will then break down functional and classic kettlebell movements such as the deadlift, squat, swing, turkish get up and press in a way that is simple, manageable and interactive. You will get a chance to improve your technique in a relaxed setting before putting it into practice in a short circuit.
If you have been wanting to get stronger and improve your wellbeing but have felt intimidated in gym environments, then this is the class for you.
Price £18
Befriending Your Emotions
Discover yourself and your emotions, and connect with others through these experiential workshop series. Together, we’ll explore the four core emotions: happiness, sadness, fear, and anger. We will use various tools such as guided meditation, creative practices (e.g., drawing), and body-based movement.
Grounded in scientific research and informed by Dr Sandro’s professional expertise, these workshops offer a space for self-exploration and personal discovery. You’ll have the opportunity to connect with your emotions in new ways, gaining insight and awareness in a supportive and non-judgmental environment.
⚠️ Please note: These are not therapy sessions, but experiential workshops focused on emotional exploration and self-awareness.
Price £20
Chakra balancing meditation and sound bath with Federica and Becky
Immerse yourself in a transformative experience designed to align your chakras and cultivate inner peace. Federica guides you through a gentle meditation, focusing on each energy center, while Becky's live vocals create a resonant soundscape attuned to the specific frequencies of each chakra. This unique blend of guided meditation and sound healing will leave you feeling balanced, clear, and deeply relaxed.
Price £18
PRIDE Kettlebells for Longevity
It’s PRIDE Month! Join Esther and S for this FREE Kettlebells class for the LGBTQIA+ Community .
You will learn/practice kettlebells exercises, all abilities are welcome !
Optional Social after class !
Stretch & Core with Federica
Lengthen and strengthen in this balanced class designed to improve your flexibility and build essential core stability. We'll move through a series of stretches to release tension and increase your range of motion, combined with exercises that activate and fortify your core muscles. Feel more open, supported, and move with greater ease in your daily life.
Friday Frequency with Ricky
A weekly energetic reset for your body, mind, and soul.
Join Reiki Master and transformational healer Ricky for a deeply grounding, restorative group session designed to realign your energy and reconnect you to yourself.
Each month follows a gentle theme (think: clarity, grounding, confidence) with weekly variations to support where you are.
Drop in as needed or come weekly for a powerful rhythm of healing. Choose morning or evening - both carry the same intention and flow.
Includes: guided intention, Reiki, somatic grounding + rest.
Open to all. No experience needed - just bring yourself.
Let this be your ritual. A pause that powers you.
Book now to return home to your energy.
Price £18
Friday Frequency with Ricky
A weekly energetic reset for your body, mind, and soul.
Join Reiki Master and transformational healer Ricky for a deeply grounding, restorative group session designed to realign your energy and reconnect you to yourself.
Each month follows a gentle theme (think: clarity, grounding, confidence) with weekly variations to support where you are.
Drop in as needed or come weekly for a powerful rhythm of healing. Choose morning or evening - both carry the same intention and flow.
Includes: guided intention, Reiki, somatic grounding + rest.
Open to all. No experience needed - just bring yourself.
Let this be your ritual. A pause that powers you.
Book now to return home to your energy.
Price £ 18
Understanding Emotional Eating - A path to Awareness and Compassion with Dr Marilyn Rafih
This is a 75-minute interactive workshop that gently unpacks why we eat when we’re not hungry, exploring the emotional roots of eating patterns—from stress and boredom to loneliness and beyond.
You can expect a mix of practical tools and reflective exercises: a clear framework for emotional eating, the Wheel of Emotions, a body-awareness practice, and a group discussion on healthier coping tools like mindfulness, movement, and connection.
To prepare, bring a moment to mind when you recently ate without hunger and gently explore what was happening in your life at that time.
Dr Marilyn Rafih is a pharmacist with a PhD in genetics, host of the Emotional Eating with Marilyn podcast, creator of The Positive Journal on Emotional Eating, and a coach supporting individuals and groups through the emotional complexities of eating—something she’s personally wrestled with for most of her life.
Price £ 30
Yin Yoga with Federica
Unwind and find stillness in our weekly Yin Yoga class. This gentle yet profound practice invites you to release tension in the deep connective tissues – fascia, joints, and ligaments. Through long-held, passive poses, you'll cultivate a sense of calm, increase flexibility, and enhance your body's natural range of motion. This class is a perfect complement to more dynamic styles of yoga or any active lifestyle, offering a nourishing space to slow down and reconnect with yourself. All levels are welcome.
Price £18
Introduction to Meditation Course
This once a week, 5 week course, taught by FedFlow Studio founder Federica, is for anyone who is new to meditation, or has a little experience of meditation through apps or yoga classes and would like to learn more about the different techniques and how to apply them independently.
Price £185
LEARN MORE
BOOK NOW
Befriending Your Emotions
Discover yourself and your emotions, and connect with others through these experiential workshop series. Together, we’ll explore the four core emotions: happiness, sadness, fear, and anger. We will use various tools such as guided meditation, creative practices (e.g., drawing), and body-based movement.
Grounded in scientific research and informed by Dr Sandro’s professional expertise, these workshops offer a space for self-exploration and personal discovery. You’ll have the opportunity to connect with your emotions in new ways, gaining insight and awareness in a supportive and non-judgmental environment.
⚠️ Please note: These are not therapy sessions, but experiential workshops focused on emotional exploration and self-awareness.
Price £20
Expand your Movement Potential with Micah
Join Micah to explore and expand the way you move.
This two-hour workshop is designed to meet you where you are—whether you're just starting out or looking to fine-tune the way you move.
Micah will guide you through a range of upper and lower body movements, that can be adapted according to your needs.
You'll explore ways to build core strength and, more importantly, learn how to integrate that strength into larger, more complex movements.
Expect a mix of mobility and flexibility drills that support your day-to-day life, counteract the effects of a sedentary lifestyle and compliment your current training.
Price £30
SACRED HARMONY REIKI: NEW MOON PORTAL RENEWAL & ENERGY ALIGNMENT
Step into a powerful energetic reset with this deeply restorative Reiki-infused New Moon experience. This sacred 90-minute session is designed to clear stagnant energy, align you with your Inner harmony, and activate your intentions for the cycle ahead.
Receive deep Reiki healing to replenish your mind, body, and spirit
Let go of emotional blocks and step into fresh possibilities
Experience a powerful guided meditation under the New Moon’s energy
Set soul-aligned intentions and magnetise your desires into reality
Leave feeling lighter, clearer, and energetically recharged - fully aligned with your next chapter.
Limited spaces available. Book now to claim your place in this sacred portal.
Price £35