This is a 75-minute interactive workshop that gently unpacks why we eat when we’re not hungry, exploring the emotional roots of eating patterns—from stress and boredom to loneliness and beyond.
You can expect a mix of practical tools and reflective exercises: a clear framework for emotional eating, the Wheel of Emotions, a body-awareness practice, and a group discussion on healthier coping tools like mindfulness, movement, and connection.
To prepare, bring a moment to mind when you recently ate without hunger and gently explore what was happening in your life at that time.
Dr Marilyn Rafih is a pharmacist with a PhD in genetics, host of the Emotional Eating with Marilyn podcast, creator of The Positive Journal on Emotional Eating, and a coach supporting individuals and groups through the emotional complexities of eating—something she’s personally wrestled with for most of her life.
Price £ 30