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Bodyweight and Bands for Longevity with S

  • FedFlow Studio Islington Studios 159-163 Marlborough Road London, England, N19 4NF United Kingdom (map)

A class inspired by Sandro and Esther's holiday workouts in Cuba, using bands and bodyweight for an effective and well rounded session. 

This class will help you build body awareness, improve posture and work on muscular endurance. It should leave you feeling inspired and confident to workout wherever you may find yourself!


Price £18

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7 May

Kettlebells for longevity with S

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7 May

Kettlebells for longevity with S